Common Problems When Using a CPAP Machine

A CPAP device is the most common treatments for obstructive sleep apnea. It includes a small machine that supplies a constant and steady air pressure, a hose and a mask piece. Common problems with CPAP include trouble falling asleep, a leaky mask and a dry nose or mouth. The good thing is that if the CPAP device doesn’t work for you, you have some other options. Most CPAP masks are adjustable to make them more comfortable for you. If you are dealing with snoring or sleep apnea symptoms, you should review this website for possible solutions depending on your condition.

Here are the ten most common problems of using a CPAP device

You are using the wrong size or style of CPAP mask

Work with your doctor or a CPAP supplier to make sure you have a CPAP mask that suits your needs and fits you. Everyone has different face shapes, so the right style and size mask for someone else might not work with you.

  1. Several mask styles are available: Some CPAP masks include full face masks. They cover your mouth and nose with straps that stretch across your cheeks and forehead. Another mask involves nasal pillows that fit under your nose and straps that cover less of your face.
  2. Pay attention to the size:  Most masks come in different sizes. CPAP masks are usually adjustable. You will have to ask your doctor how to adjust your mask to get the best fit.

Trouble getting used to wearing the CPAP  machine

It might help to practice wearing just the CPAP mask for short periods while you are awake while watching television for example. Then try to use the mask and hose with the air pressure on still during the daytime. Once you have accustomed to how it feels, shift to using the CPAP device every time you sleep.

Difficulty tolerating forced air

You will be able to overcome this by using a ramp feature on the machine. This feature allows you to start with low pressure, followed by an automatic increase in the pressure to your prescribed setting as you fall asleep.

Dry nose

A CPAP device that includes a heated humidifier can help. The level of humidification is adjustable. Also, using a nasal saline spray at bedtime can help.

Feeling claustrophobic

If you are a claustrophobic person, try to practice first by holding the mask up to your face without any other parts. Once you are feeling comfortable with that, try wearing the mask with the straps.

Leaky mask

A leaky mask means that you are not getting the full air pressure you need, and it may irritate your skin. A CPAP machine can also release air into your eyes causing the to become teary and dry.

Difficulty falling asleep

This situation is a common temporary issue. Wearing the mask alone during the day can help you to get accustomed to how it feels.

Dry mouth

If you regularly breathe through your mouth at night, some CPAP devices might worsen dry mouth. CPAP-heated humidifiers might also help to avoid this problem.

Unintentionally removing the CPAP device while sleeping

It ‘s okay to wake up and find out you have removed the mask in your sleep. You may be pulling off the mask because your nose is getting congested.

Annoyed by the noise

New models of CPAP devices are usually almost silent, but if you find a device’s noise is bothersome, check the device to make sure the air filter is clean and unblocked.

Using a CPAP machine can be frustrating as you try to get used to it, but it is important to stick with it. This treatment is essential to avoid obstructive sleep apnea. With time and patience, CPAP can positively affect your quality of life and health. This video provides several tips for CPAP sleep apnea beginners.

Smart Tips to Make a Permanent Healthier Lifestyle Change

Change can be difficult. It’s particularly difficult when it’s a habit that you have held onto for a long time. However, change can also be great. Click here for more information When you’re trying to make a change for a healthier lifestyle, there are sure-fire ways to make it easier. Here are five smart tips to make a permanent healthier lifestyle change.
#1 Replace bad habits with good ones
Instead of trying to eliminate behaviors and get rid of bad habits, create new habits. It’s much easier to modify than it is to eliminate. For example, perhaps you drink a lot of soda each day. Trying to eliminate soda from your day may be a difficult task. However, if you replace soda with sparkling water then it becomes much easier.
Identify the habits you need to change and create a new habit to replace them.
#2 Small steps
Trying to make a major lifestyle change is extremely difficult. It can often feel overwhelming. Instead, create smaller changes that support a larger goal. For example, if your goal is to exercise for thirty minutes each day, start small. The first week, make your goal to exercise for ten minutes each day. That’s manageable and you will succeed. The next week, add five minutes to your routine. Continue adding five minutes each week until you’ve reached your goal.
Identify the big changes you want to make to your lifestyle and create smaller goals that support your change. It’s much easier to achieve smaller goals than to make a huge lifestyle change. You’ll have a smoother road to success. And it’ll be easier to sustain your new lifestyle habit.
#3 Reward yourself
Making changes in your life is challenging. Take time to reward yourself for your successes. When you achieve a goal, even the small goals, treat yourself to something nice. Get a massage. Watch your favorite movie. Do something nice for yourself. However, make sure the reward supports your new lifestyle change.
For example, if you’re cutting out sugary snacks you don’t want to reward yourself with a sugary snack. Instead, reward yourself with an afternoon off from work, or a new gadget or pair of shoes.
#4 Make it easy
Some lifestyle changes feel complicated. In fact, many unhealthy habits became habits because they were easy. For example, going to the drive through for lunch is easier than planning ahead and packing a lunch. You’ll have more success if you can make adopting your new habit as easy as possible. For example, you might pack your lunch the night before and do your shopping on the weekend.
#5 Cut yourself some slack
Change can be challenging. Instead of feeling down or giving up when you struggle, give yourself a break. Acknowledge that you messed up. Then turn and face the challenge head on with a positive attitude.
The key to making permanent lifestyle changes is to manage your expectations. Approach your goals with a strategy and a plan. Nothing happens overnight. However, with patience and dedication you can make complete lifestyle changes. Live a longer, stronger and better life!

Healthy Food Snacks

Natural Health

Healthy food snacks are great if you’re on the run, and need a quick snack to eat. https://www.positivehealthwellness.com/pain-relief/stop-snoring-complete-guide/ Studies have shown that eating fruit for snacks is a much healthier choice than the sugary counterpart i.e. cookies, candy and things of that nature. In this day and age we are all so busy and press for time, having healthy food snacks is a must for keeping our health in tip top condition.

Foods rich in the mineral potassium help lower the risk of high blood pressure and related diseases like heart attacks and stroke. Bananas are easy to carry for a sweet and quick healthy snack. The banana is loaded with potassium 396 milligrams of this mineral per one average banana.

Bananas act as a healing factor if you get a case of the runs, it’s important to replenish the fluids loss, because of the potassium loss during this bout of distress. Potassium needs to be replaced and pronto. So just by eating a banana you replace some electrolytes loss. Electrolytes are minerals that turn into electrically charged particles in the body.

Muscle contraction, fluid balance and even the beating of your heart are all due in part to the proper electrolyte balance control from the electrically charged particles in the body. Pectin a soluble fiber is also found in bananas and acts like a sponge to soak up all fluids in the digestive tract keeping diarrhea in check. B6 a vitamin is also found in bananas gives you some much needed energy to replace some loss during this stressful bout of the runs.

Bananas are excellent choices for heart healthy food snacks
By eating bananas and apples will increase daily fiber allowances
More vitamins and minerals found in fruit such as bananas and apple than vending machine candy, donuts, and chips
Apples and bananas are naturally sweet, and are easy- quick snack to carry anywhere
Apple a Day, Does it really keep the Doctor Away?

Apples are Mother Nature’s sweet wholesome snacks. Although evidence is preliminary, apples have been bandy about being a food that will indeed keep the doctor away. Whether you prefer Red Delicious, Granny Smith, or Fuji most all apples will lower “bad” LDL cholesterol. Start eating apples as a healthy choice for snacks. By cutting out or down on the sugary cookies, candy and cakes and replacing with apples which are sweet and full of fiber and vitamins will help with weight loss over time.

Apples are a quick and easy snack to carry anywhere. Throw one in your lunch, or backpack, pursue and eat on the go. Organic is a little more expensive but worth every penny. Most of the nutrients are found in the skin of the apple. Yes, pesticides are also found in the skin, so organic would be better for this fruit, if not wash carefully.

This fruit, apple has lots of antioxidant rich polyphenols that prevent cellular damage, and other organs from harmful free radicals. Because apples have pectin a soluble fiber it acts like a gel to lower “bad” LDL cholesterol and, with it, the risk of Heart Disease and Stroke.

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